We Get You Back to Enjoying Life! Just another WordPress. High Heels for Prom? Here Are Some Great Tips! May 5, 2011. Young women who plan to wear high-heeled shoes to prom should take some precautions to avoid future foot, knee, and back trouble, according to Donald J. , an experienced physical therapist and owner of Amber Hill Physical Therapy. Wear insoles, not only for cushioning but to sprea.

Our Life with 3 Guys and A Doll. You must do the things you think you cannot do. Friday, May 17, 2013. Harpers Ferry Half Marathon race report, 2013. I ran this race last year. And what a different experience it was this year! Like last year, Hank ran the 4 mile option, though it was closer to 4. As diabolical as the course. The hill really does have an end! It was .

Friday, March 11, 2016. Where have I been? Me at the Baltimore Half Marathon in October 2015. Last time you heard from me, I was lacking my motivation to run. Over the last couple years, I have struggled with lack of motivation, sidelines from injuries and, a busy lifestyle. Now, as of February of this year. I am back to running with The Steeplechasers and, with my running best friends. I have signed up for The Coastal Delaware Half. In April and plan to crush it! .

Grand Prix Heating Up with the Summer Strides. Ted Puolos cruises in on during the 2014 Summer Strides. On the RacePacket Extras page. This is your electronic guide to running and racing. We are dedicated to serving the needs of you the athlete. Please browse these race entry forms, print one or all of them if you want to enter a race. Your support by using our forms makes this service possible. Current Grand Prix results posted.

For the Winter Season, Christopher is swimming with the Frederick High Cadets Swim Team. He set standards high with his cross country improvements. For December, The Cadets swam against Brunswick and TJ.

The Metric Marathon is open for REGISTRATION. Every September, the Howard County Police Foundation hosts the Police Pace. A 5K race and one-mile, fun walk and run at Centennial Park in Columbia. The goal of the event is to raise money for the families of Howard County officers killed or injured in the line of duty, as well as provide scholarships and support the Department with funding for special needs not met through the annual budget process. Junior Striders Fall XC Program - 2015.

Trails In Motion is an annual international film tour that brings a collection of the finest trail and ultra running films to passionate audiences around the world.

Who is Western Maryland Fully Automatic Timing. At this time we are not able to run any 5k, Fun Runs, or Cross Country meets. Upcoming Events We are Working. Events on December 4, 2015.